What does it mean to be present?
We often spend much of our time thinking about the future, or the past. As a result, we miss the experience of being here now, or being present. Richard Rohr describes the importance of [...]
Being grateful promotes health and well-being
There has been much focus over the past several years on the practice of gratitude and how it can positively influence our emotional and mental health. A recent study (Brown and Wong, 2017) [...]
Facing NEW Experiences
“In facing new experience or in facing death, eventually we need to let go of our supports and trust what happens. We need to free ourselves from relying on any props whatsoever. That [...]
