Blog

For many people, September feels like a second New Year. Summer’s relaxed pace gives way to full calendars, kids are back in school, and the long lazy days start to fade It’s natural [...]

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps people recover from the emotional impact of traumatic or distressing life experiences. Developed by [...]

Parker Palmer, the author of “The Courage to Teach” writes about the importance of listening for the voice of inner vocation.  Sometimes referred to as a “calling” this [...]

We have known for many years about the  benefits of mindfulness as a way to live more peacefully.  Now, recent research from the Journal of the American Medical Association reinforces mindfulness [...]

Are your health habits supporting your inner resilience or hindering it?  Resilience can be thought of as our ability to thrive and cope with life’s challenges.  Some of our coping may be [...]

As my father approached the end-of-life at the long term care home where he had spent the last few months of his life, I received a telephone call in the early hours of the morning from the head [...]