Becoming Resilient
Resilience can be defined as the ability to recover quickly from an illness or set back, recover strength or the ability to remain centered and able to cope with change and uncertainty The great [...]
What does it mean to be present?
We often spend much of our time thinking about the future, or the past. As a result, we miss the experience of being here now, or being present. Richard Rohr describes the importance of [...]
Being grateful promotes health and well-being
There has been much focus over the past several years on the practice of gratitude and how it can positively influence our emotional and mental health. A recent study (Brown and Wong, 2017) [...]
Listening to the inner silence
Parker Palmer, the author of “The Courage to Teach” writes about the importance of listening for the voice of inner vocation. Sometimes referred to as a “calling” this [...]
Living is a form of not being sure
“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we [...]
