What does it mean to be present?
We often spend much of our time thinking about the future, or the past. As a result, we miss the experience of being here now, or being present. Richard Rohr describes the importance of [...]
Growing through Grief
Grief is a normal, natural response to loss but we often don’t want to know about it. The reality is that we will all experience major and minor losses in our lifetime. Not acknowledging [...]
Listening to the inner silence
Parker Palmer, the author of “The Courage to Teach” writes about the importance of listening for the voice of inner vocation. Sometimes referred to as a “calling” this [...]
Mindfulness alleviates anxiety
We have known for many years about the benefits of mindfulness as a way to live more peacefully. Now, recent research from the Journal of the American Medical Association reinforces mindfulness [...]
