Growing through Grief
Grief is a normal, natural response to loss but we often don’t want to know about it. The reality is that we will all experience major and minor losses in our lifetime. Not acknowledging [...]
Anger: Cooking our Potatoes
Potatoes Photo by graibeard We cannot eat raw potatoes, but we don’t throw them away just because they are raw. The following comes from one of my favourite teachers of mindfulness, the Buddhist [...]
