Why meditate?
Part one – meditation promotes relaxation The counterpart to the fight flight or freeze response, the relaxation response, occurs when the body is no longer in perceived danger, and the autonomic [...]
Prioritize the Important Things in Life
Many of us lead busy lives – it’s an often heard lament – “ I don’t know where the time goes – I’m so busy!.” And yet if we are so preoccupied with the doing side of ourselves, we may miss the [...]
Becoming Resilient
Resilience can be defined as the ability to recover quickly from an illness or set back, recover strength or the ability to remain centered and able to cope with change and uncertainty The great [...]
