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“The capacity to be alone thus becomes linked with self discovery and self realization; with becoming aware of one’s deepest needs, feelings, and impulses.” Anthony Storr Time in solitude [...]

The reality is that you will grieve forever. You will not “get over” the loss of a loved one; you will learn to live with it. You will heal and rebuild  around the loss you have [...]

St. Ignatius taught a method called the examen to his students that was focused on discernment , or gaining insight into which activities were life giving and which were draining.  Although [...]

Many of us lead busy lives – it’s an often heard lament – “ I don’t know where the time goes – I’m so busy!.”  And yet if we are so preoccupied with the doing side of ourselves, we may miss the [...]

“In facing new experience or in facing death, eventually we need to let go of our supports and trust what happens.  We need to free ourselves from relying on any props whatsoever.  That [...]

Resilience can be defined as the ability to recover quickly from an illness or set back, recover strength  or the ability to remain centered and able to cope with change and uncertainty The great [...]