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Resilience can be defined as the ability to recover quickly from an illness or set back, recover strength  or the ability to remain centered and able to cope with change and uncertainty The great [...]

“I learned that different meant many things: freedom, oppression, celebration, sadness, responsibility, hiding, protesting, sharing, but most of all being true to one’s self no matter the price.” [...]

Shared as part of a memorial service at Niagara-On-The-Lake, June 17, 2023 Today we gather as a community of mourners, each of us drawn here by a common thread as we seek to remember and honor [...]

We often spend much of our time thinking about the future, or the past.  As a result, we miss the experience of being here now, or being present.  Richard Rohr describes the importance of [...]

A recent study* looked at why psychotherapy works – or more specifically, the conditions that promote positive growth and change. One trait stood out among all of the others such as social [...]

Grief is a normal, natural response to loss but we often don’t want to know about it.  The reality is that we will all experience major and minor losses in our lifetime.  Not acknowledging [...]