The Daily Examen – a helpful tool to promote clarity
St. Ignatius taught a method called the examen to his students that was focused on discernment , or gaining insight into which activities were life giving and which were draining. Although [...]
What are the ingredients for successful therapy?
A recent study* looked at why psychotherapy works – or more specifically, the conditions that promote positive growth and change. One trait stood out among all of the others such as social [...]
