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Many of us lead busy lives – it’s an often heard lament – “ I don’t know where the time goes – I’m so busy!.”  And yet if we are so preoccupied with the doing side of ourselves, we may miss the [...]

“In facing new experience or in facing death, eventually we need to let go of our supports and trust what happens.  We need to free ourselves from relying on any props whatsoever.  That [...]

Resilience can be defined as the ability to recover quickly from an illness or set back, recover strength  or the ability to remain centered and able to cope with change and uncertainty The great [...]