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Potatoes Photo by graibeard We cannot eat raw potatoes, but we don’t throw them away just because they are raw. The following comes from one of my favourite teachers of mindfulness, the Buddhist [...]

Part one – meditation promotes relaxation The counterpart to the fight flight or freeze response, the relaxation response, occurs when the body is no longer in perceived danger, and the autonomic [...]

“Living is a form of not being sure, not knowing what next or how.  The moment you know how, you begin to die a little.  The artist never entirely knows.  We guess. We may be wrong, but we [...]

“In facing new experience or in facing death, eventually we need to let go of our supports and trust what happens.  We need to free ourselves from relying on any props whatsoever.  That [...]