Mindfulness alleviates anxiety
We have known for many years about the benefits of mindfulness as a way to live more peacefully. Now, recent research from the Journal of the American Medical Association reinforces mindfulness [...]
The Daily Examen – a helpful tool to promote clarity
St. Ignatius taught a method called the examen to his students that was focused on discernment , or gaining insight into which activities were life giving and which were draining. Although [...]
Resilience is…
Are your health habits supporting your inner resilience or hindering it? Resilience can be thought of as our ability to thrive and cope with life’s challenges. Some of our coping may be [...]
